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This is a preview for Essential Anatomy: A Multimedia Course for Dancers and Dance Teachers. There are over 3 hours of quicktime movie clips. This is the beginning of the knee unit.
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This is a preview for the Inner Dance of Success Weight Loss Program. This is a CD that will help you stop the self-sabotaging thoughts and actions that many of us have around our weight.
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Welcome to The Body Series website. Check out archived Dancing Smart Newsletter in the blog area, scroll through the wide variety of products and send your questions about technique and injury prevention in the askDeb area, and read through the posted articles. The website is updated weekly - so please come back to see what new information has been posted!
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view video...
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Sometimes your stretching efforts just don't get you the results you want - and it could because of fascial tightness somewhere else.
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view video...
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Learn an easy and effective stretch for your turnout muscles. It is a chair stretch that can be done at school, in the office – anywhere! This was taken from the DVD Effective Stretching Practices: The Ultimate Guide.
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view video...
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Testimonials
I began dancing at age 3 and have searched everywhere for the information you disseminate. Thank you, thank you, and thank you! For all the dancers now and in the future, please continue offering the scientific, factual information that helps us dance longer and feel better about our dancing and our bodies.
Ginger S., Philadelphia, PA
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